Savings & Investment
Currency Exchange and International Transfers for UK Expats
Currency exchange and international money transfer services allow UK nationals abroad to convert and move funds between currencies and jurisdictions. If you are converting a sterling pension, funding a property purchase abroad, or moving an inheritance across borders, the rate on screen is rarely the rate you receive, and much of the cost sits in a spread you may never see itemised. This page explains how these services work, what regulatory framework applies, and where FSCS deposit protection does not cover funds in transit.
Information only. Nothing on this page constitutes financial, tax, or legal advice. Pharos is an introducer and does not provide advice. A regulated specialist can help you assess your individual position. Read our full disclaimer.
Last reviewed June 2026. Fact-checked against primary sources. How we research this.
In short
Currency exchange and transfer services move money between currencies for expats, for example converting a sterling pension into euros. The real cost is the fixed fee plus the spread the provider adds to the interbank rate, and the timing of a transfer can move what you receive in either direction. UK providers must be FCA-authorised, but funds in transit are safeguarded, not FSCS-protected, so recovery if a firm fails runs through insolvency.
What this involves
Currency exchange and international money transfer services allow individuals to convert funds from one currency to another and send the proceeds to a bank account in another country. For UK nationals living abroad, common uses include receiving a GBP pension and converting it to the local currency, paying a foreign mortgage or property purchase, and moving income or capital between jurisdictions. Providers offering these services commercially in the UK must be authorised or registered with the Financial Conduct Authority (FCA) as an authorised payment institution or e-money institution under the Payment Services Regulations 2017 and the Electronic Money Regulations 2011. Payment institutions are distinct from banks: the regulatory framework, and in particular the deposit protection position, differs significantly.
- Interbank rate
- The mid-market exchange rate at which banks trade currencies with each other. Retail customers do not receive this rate. Providers apply a spread (markup) above or below the interbank rate to arrive at the customer rate. The FCA has found that displaying the interbank rate in online conversion tools without clearly disclosing the customer rate can give consumers a false impression of what they will actually receive. Source: FCA statement on the use of the interbank rate in online currency converter tools.
- Spot contract
- An agreement to exchange one currency for another at the current market rate, with settlement due within a specified number of trading days (typically two business days for most currency pairs). The rate is known at the point of execution but will differ from a rate quoted before execution if there is a delay. Source: FCA Handbook, PERG 13.4.
- Forward contract
- An agreement to buy or sell an agreed amount of one currency in exchange for another at a rate fixed today, for settlement on a specified future date. Fixes the sterling cost or local-currency receipt regardless of how the market moves between agreement and settlement. Removes the risk of an adverse rate move and removes any potential gain from a favourable move. Source: FCA Handbook, PERG 13.4; HMRC CFM13140.
- Authorised payment institution
- A firm authorised by the FCA under the Payment Services Regulations 2017 to provide payment services commercially in the UK, including money remittance and currency conversion. Consumers can verify a firm's status on the FCA Financial Services Register at register.fca.org.uk. Firms offering these services without authorisation are operating illegally.
- Safeguarding
- A requirement under regulation 23 of the Payment Services Regulations 2017 that authorised payment institutions must hold relevant client funds either in a segregated account with an authorised credit institution or in secure liquid assets, separate from the firm's own money. Upon insolvency, payment service users' claims on the safeguarded pool take priority over other creditors. Safeguarding is not the same as FSCS deposit protection.
See the full detail: how this works
Any firm providing money remittance or currency conversion services as a regular commercial activity in the UK must be authorised or registered with the FCA as an authorised payment institution or e-money institution, unless exempt. The FCA maintains the Financial Services Register (register.fca.org.uk) where consumers can verify a firm's authorisation status. Authorised payment institutions must comply with conduct of business requirements, including the Consumer Duty, and operational security standards. Source: Payment Services Regulations 2017 (SI 2017/752); FCA electronic money and payment institutions page.
When a customer executes a spot transfer, the exchange rate is the market rate at the moment of execution. If the customer is quoted a rate but does not execute immediately, the rate will differ when they do transact. Forward contracts allow a customer to fix the exchange rate for a transfer on a specified future date, typically for large or time-critical transfers such as a property purchase abroad. The fixed rate removes uncertainty: the customer knows the sterling cost (or local-currency receipt) regardless of market movement. However, a forward contract also removes the possibility of benefiting from a favourable rate move. Some providers require a deposit or margin to hold a forward contract open. Whether entering a forward contract is appropriate for a given individual depends on their needs, financial position, and the specific terms offered by the provider: this is a matter a regulated specialist can assess. Source: FCA Handbook, PERG 13.4; HMRC Corporate Finance Manual CFM13140.
The total cost of a currency transfer is the combination of any fixed transaction fee and the spread embedded in the exchange rate. The FCA has found examples of firms that charge no fixed fee but apply a material markup to the rate, and that present only the interbank rate in conversion tools without clearly disclosing the actual customer rate. Under the Consumer Duty, firms must disclose the exchange rate applied, any markup, fixed and variable fees, and the final amount the recipient will receive, before the customer commits. Source: FCA Consumer Duty international payment pricing transparency good and poor practice.
Client funds held with an authorised payment institution while a transfer is being processed are subject to safeguarding requirements under regulation 23 of the Payment Services Regulations 2017. The firm must hold relevant funds separately from its own money. Upon insolvency, payment service users' claims on the safeguarded pool take priority over other creditors. However, the FSCS has confirmed that funds held with payment institutions and e-money institutions are not covered by the FSCS. Recovery in the event of firm failure takes place through insolvency proceedings, which the FSCS has noted could take up to three months or longer depending on how the funds are held, and full recovery is not certain. Source: FSCS; PSRs 2017 regulation 23.
The UK State Pension can be paid into an overseas bank account in local currency, in which case a 0.39% conversion charge applies at the time of payment. Alternatively, the State Pension can be received into a UK sterling account, avoiding the conversion charge at the payment stage, but requiring the recipient to arrange their own conversion and transfer subsequently. Source: gov.uk State Pension if you retire abroad.
Considerations and trade-offs
- The total cost of a currency transfer is the fixed fee plus the spread in the exchange rate, not just the fee advertised. The FCA has found that presenting only the interbank rate without disclosing the actual customer rate can give a misleading impression of transfer costs.
- A spot transfer executes at the market rate at the moment of transaction. If the rate moves between the time a quote is given and the time the transfer is executed, the amount received will differ. There is no mechanism in a standard spot transaction to lock in a quoted rate in advance.
- A forward contract fixes the exchange rate for a future transfer but removes any potential gain from a favourable market move before settlement. Some providers require a deposit or margin to hold the contract open. Whether a forward contract is appropriate depends on the individual's circumstances: this is not a recommendation to enter one.
- Funds held with an authorised payment institution during a transfer are subject to safeguarding under the Payment Services Regulations 2017. This provides a degree of protection if the firm fails, but it is not the same as FSCS deposit protection. Recovery via insolvency can take significantly longer than the FSCS seven-day window, and full recovery is not guaranteed.
- Regular recurring transfers execute at the spot rate prevailing on each transfer date. For an expat receiving a monthly GBP pension and converting it to a local currency, the local-currency amount received will vary each month in line with exchange-rate movements. If the pound weakens, the converted amount falls.
- US persons (US citizens and US green card holders) with foreign financial accounts may have FBAR (FinCEN Form 114) and FATCA (Form 8938) reporting obligations if aggregate balances exceed relevant thresholds. The accounts into which currency transfers are received may be reportable even if the transfer itself is not. US persons should seek specialist US cross-border tax advice.
How Pharos can help
- 1.Whether a forward contract or a different transfer frequency suits a monthly pension conversion, whether to fix a rate ahead of a fixed property completion or move an inheritance at the spot rate, in tranches, or by holding sterling, and how safeguarding under the Payment Services Regulations sits against FSCS protection for funds in transit: Pharos introduces you to a regulated specialist who works through exactly these questions with people in your position.
- 2.The introduction takes account of your specific situation: the currencies involved, whether transfers are one-off or recurring, their size and timing, and any pension, property, or cross-border tax questions that sit alongside them, so the specialist has relevant experience.
- 3.There is no cost to ask and no obligation. Pharos does not pass your details to anyone without your say-so, does not handle transfers or give advice, and does not benefit from any product outcome.
- 4.Once an introduction is made, the specialist takes on the engagement under their own authorisation. Pharos stays available if your circumstances change or a different specialism is needed.
Situations where people consider this
Monthly pension conversion in Portugal
A UK expat in Portugal receives a private pension paid monthly in GBP into a UK account and converts it to euros using a recurring arrangement with an authorised payment institution. Each transfer executes at the spot rate on the transfer date, so the euro amount received varies month to month. In months where sterling weakens, the euro amount received is lower. Whether a forward contract arrangement or a different transfer frequency would suit the individual's income needs depends on factors a regulated specialist can assess.
Property purchase abroad with a fixed completion date
A UK expat in the UAE is purchasing a property in Spain and needs to transfer a substantial sterling sum by a fixed completion date. The exchange rate will move between the date contracts are exchanged and the completion date. A forward contract could fix the sterling cost at the time of exchange. Whether entering a forward contract at a particular rate and amount is appropriate given the individual's overall financial position is a matter a regulated specialist can assess.
Sterling inheritance to be transferred abroad
A UK expat living in Singapore inherits a sum in sterling from a UK estate and intends to transfer the funds to Singapore to use as a deposit on a property. Whether to transfer immediately at the spot rate, use a forward contract, transfer in tranches, or hold sterling involves trade-offs between certainty, flexibility, and exposure to exchange-rate movements. A regulated specialist can assess the options in the context of the individual's overall financial position.
Whether any of these fits depends on individual circumstances, which a regulated specialist can assess.
Sources
- FCA: Use of the interbank rate in online currency converter tools
- FCA: Consumer Duty international payment pricing transparency
- FCA Handbook, PERG 13.4: Financial instruments (spot/forward FX)
- FCA: Safeguarding requirements for payment institutions
- Payment Services Regulations 2017, regulation 23 (safeguarding)
- FSCS: E-money and FSCS protection
- gov.uk: State Pension if you retire abroad
- HMRC Corporate Finance Manual CFM13140: Forward contracts
Related guides, services, and tools
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Good to know
Common questions
What is the difference between the interbank rate and the rate I actually get on a currency transfer?
The interbank rate is the wholesale mid-market rate at which banks exchange currency between themselves. Retail customers receive a different rate that includes a spread (markup) applied by the provider. The total cost of a transfer is the fixed fee (if any) plus the spread on the rate. The FCA has found that online currency tools sometimes display the interbank rate in a way that gives consumers a misleading impression of what they will actually receive. Source: FCA statement on interbank rate and online converter tools.
Can I lock in an exchange rate now for a transfer I need to make in three months?
A forward contract allows a customer to agree an exchange rate today for a transfer on a specified future date. The rate is fixed at the point the contract is entered. Neither a favourable nor an unfavourable market move after that point affects the amount. Providers offering forward contracts to retail customers are typically required to hold appropriate FCA authorisation. Whether a forward contract is appropriate for a given individual depends on their circumstances and needs. Source: FCA Handbook, PERG 13.4; HMRC CFM13140.
Is my money protected if the currency transfer firm fails?
Funds held with an authorised payment institution are subject to safeguarding requirements under regulation 23 of the Payment Services Regulations 2017, which requires the firm to hold customer funds separately from its own money. However, the FSCS has confirmed that funds held with payment institutions and e-money firms are not covered by the FSCS. Recovery in the event of firm failure takes place through insolvency proceedings and can take up to three months or longer. Source: FSCS; PSRs 2017 regulation 23.
Savings accounts and deposit protection for expatsDoes my UK State Pension get affected by exchange rates if I live abroad?
If you receive the UK State Pension into an overseas bank account in local currency, the payment is converted at the exchange rate prevailing at the time of conversion, with a 0.39% conversion charge applied. If you receive it into a UK sterling account, no conversion applies at the payment stage, but you bear the exchange rate risk and conversion cost if you subsequently transfer the funds abroad. Source: gov.uk State Pension if you retire abroad.
Do US persons face additional reporting obligations on international transfers?
US citizens and US green card holders (US persons) with foreign financial accounts may have FBAR (FinCEN Form 114) reporting obligations if aggregate balances exceed $10,000 at any point in the calendar year. FATCA (Form 8938) reporting may also apply at higher thresholds. A currency transfer itself is not a reportable asset, but the foreign accounts into which funds are received may be. US persons with regular international transfers should seek guidance from a regulated US cross-border specialist.
Financial planning for US persons abroad